Abstract

Dr Ravi Kumeriya*, Dr Yogesh Chopade

ABSTRACT

This study attempts to summarize beneficial effects of Psycho Neurobics on different systems of body in maintaining of normal heath as well as in prevention and treatment of many non-communicable diseases. Current evidences of effects of Psycho Neurobics in many studies as well as the possible scientific mechanisms of these effects are discussed in this review article. Psycho Neurobics is beneficial in psychological stress related diseases, and diseases related to cardiovascular, respiratory, reproductive, diabetes, thyroid etc. It also has a proven role in immune system, cancer and even at genetic level but extensive research is required for firmly establishment of such benefits. Possible scientific mechanisms of health benefits of Psycho Neurobics are by increased vagal activity and decrease sympathetic activity. Psycho Neurobics is relatively safe, cost-effective, and easy to be practice as a part of self-care behavioral treatment everybody should practice psycho Neurobics in day-to-day life for the maintenance of better health and prevention of diseases as well as an alternate therapy to medicines for treatment of some diseases under appropriate supervision