Abstract

Dr. Hajeera Nazreen, Dr. Girish N G, Dr. Nadeem Arif, Dr. Utkarsha Dahake

ABSTRACT

Skin health reflects the internal state of the body, and in Ayurveda the quality of the Dermis (Twak) is closely related to proper Ahara (diet) and digestive strength. According to Charaka Samhita, wholesome diet supports the formation of healthy Rasa and Rakta Dhatu, which ultimately nourish the skin layers and maintain complexion, elasticity, and immunity. Proper dietary practices enhance Agni (digestive fire) and prevent accumulation of Ama, thereby sustaining normal physiological functioning of the skin. Conversely, intake of Viruddha Ahara (incompatible foods)—such as improper combinations, wrong processing, unsuitable quantities, or contradictory dietary habits—disturbs Dosha balance, particularly Pitta and Rakta, leading to vitiation of skin tissues. Classical texts describe that regular consumption of incompatible foods can produce dermatological manifestations including discoloration, inflammation, hypersensitivity, and chronic skin disorders. This article explores the Ayurvedic perspective on the relationship between diet and dermal health by analysing the principles of Ahara, the concept of Viruddha Ahara, and their impact on skin physiology. It also correlates classical Ayurvedic concepts with modern understanding of nutrition and dermatology. Understanding these principles highlights the importance of mindful dietary practices in maintaining healthy skin and preventing dermatological disorders. Thus, Ayurveda emphasizes that appropriate diet not only nourishes the body but also preserves the structural and functional integrity of the skin