Abstract

Ram Narayan Prajapati, Akash Luniya, Dr. Shailesh Jain, Dr. Rita Mourya

ABSTRACT

Herbal supplements have gained widespread popularity as weight management aids due to their “natural” appeal and accessibility. This review critically evaluates the efficacy, mechanisms, safety, and regulatory challenges associated with commonly used herbal supplements such as green tea extract, Garcinia cambogia, glucomannan, bitter orange, and forskolin. While some supplements demonstrate modest short-term benefits in clinical trials, inconsistencies in formulations, adulteration, and lack of long-term safety data remain major concerns. Adverse effects, including hepatotoxicity and cardiovascular risks, are frequently underreported. The current regulatory framework permits market entry with minimal oversight, exacerbating risks to consumers. Emphasis is placed on the need for standardized manufacturing, rigorous clinical evaluation, and regulatory reforms. Herbal supplements should be viewed as potential adjuncts rather than replacements for lifestyle interventions, and patients should seek professional guidance before usage.